Step Three – dance your heart out

Today, your assignment is to go to a beginners dance class. Whatever your preference might be; contemporary, salsa, ballroom – as long as you can move to some music and work up a sweat. The benefits of dance are endless and they suit the healing of a broken heart tremendously.

 

First of all, dance is a fantastic cardiovascular exercise, meaning that it gets your heart pumping and your blood flowing. You get to burn fat, sweat out toxins and release tons of endorphins (feel-good hormones), which you have probably been lacking for the past few days. Dancing, as with any other cardio exercise, is the best way to lose weight and get fit, and the great thing about it is that you get to have fun while doing so. I don’t know about you, but exercise is about appealing to me as being locked in a dark room with a Justin Bieber song playing on repeat, so any way to make it less of a chore is welcome.

 

Another benefit of going to a dance class is that you are exposing yourself to something completely new and different, and meeting more people while doing so. This has two important benefits: firstly, this is something sacred that you can own and look forward to, which nobody else can touch. Secondly, it’s an opportunity for you to make friends with your classmates and open up to new experiences. There is nothing here that will remind you of your ex, and all these novel things will form a great distraction. You don’t need to be particularly good at dancing in order to reap its benefits – my best attempt of ‘breaking it down’ resembles that of a limp blow up doll having an epileptic fit. The fact that you are trying something different and breaking through your comfort zone will give you a fabulous feeling of accomplishment.

 

The class I decided to go to was Nia, which is a technique that links the mind, body and spirit. It draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, yoga and more (click on this link to watch a demonstration) What attracted me to this was the fact that it is so inclusive. Beginners of all shapes, ages and sizes are welcome, and you are encouraged to go at your own pace.

 I can honestly say that I have never enjoyed exercise so much in my life. One of the things that I loved was that it’s not crucial for you to be good at keeping to a routine (which I am  most certainly not). Rather, it allows you to express yourself in a way that you feel comfortable with, and it concentrates on finding peace and joy through the continuous movement of your body. I thought I would feel a bit silly, seeing as this is quite an esoteric form of dance, but everybody was incredibly welcoming and friendly, and the joy around me was infectious. At one point, everybody in the room was smiling and some were even laughing. You don’t even notice how hard you work your body, because the music makes you want to carry on and go faster, and by the end of the 45-minute session I was catching my breath, my legs felt like jelly and I felt invincible.

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I’ve decided to go to this class every week, and I’m so excited for the next one. When I got home, I was on such a natural high that when my ex made his Facebook status about looking forward to getting drunk with his friends, I thought “Well shame, good luck with the hangover buddy” and slept like a baby. Of course, it upset me the next day, but the important thing is that dancing gave me strength and new-found confidence and it can only get better from here.

To find out more about Nia and what it can do for your life, visit www.nianow.com

Image sourced from http://www.emilydolan.com

Step Two – Take care of yourself.

massage

Congratulations, the worst is over. You have gone through the sharpest pain of the breakup, possibly of your life, and you’ve come out alive. If my own experience is anything to go by, you probably feel hollow, bitter, depressed and ugly. Your eyes are red and your mouth tastes salty, and you keep replaying what happened in your mind. You don’t want to look in the mirror because you don’t even recognize the empty person you see on the other side. Well, I’m here to tell you that that’s normal and you are going to be okay. I’m also here to tell you that whatever negative thoughts you have of yourself right now are wrong. Your self-esteem is likely to be at an all-time low, and sadly it’s normal to hate yourself and perhaps even feel that you deserve to be alone. Please, I beg of you, do not give into these thoughts, because they are the furthest thing from the truth. You are a beautiful, special, valuable individual, and if it wasn’t for your flaws you would not be the unique person that your friends and family adore. You deserve to be loved, and some day someone amazing will walk into your life and appreciate all of the weird idiosyncrasies that you have. In the meantime, you need to learn to be happy on your own, and you need to love yourself.

What you are going to do today is call up a friend (preferably one who has been through a breakup before) and invite them to go for some kind of a pampering treatment with you. Whatever relaxes you is fine. Some might choose to go for a manicure, a facial or a massage. If you have the means, multiple treatments are great, but really just the fact that you’re actively doing something for yourself is therapeutic enough. Also, throughout this week (and hopefully every week thereafter) you need to commit to living a healthy lifestyle. That means plenty of fruits and vegetables, exercise and sleep. Your body and mind will thank you ten-fold and you will feel good naturally.

Don’t have enough money to go for a treatment? Think again. Sign up on Groupon and look out for amazing discounts on all sorts of exciting treatments near you, up to 60% off.

My friend Aimee and I chose to go for acupuncture, because we’re broke students and we know a girl who has just finished a cosmetology course, so she can do free treatments in exchange for practice. I must admit, at first this was not relaxing at all. Only when we were at the point of no return, face down on our tables, did we realize that this girl has very little experience and is about to stick many needles into our bodies, until we resemble gothic porcupines. However, once she started, I immediately realized why so many people rave about this treatment.

Acupuncture originated in ancient China, and is based on the principle that the human body has invisible meridians of energy which can be manipulated and reorganized into pleasing feelings, through sticking tiny needles into the body. Though there is no scientific proof that these meridians exist, and there is no way of explaining how it affects the body, people all over the world swear by it as a way to relieve tension, pain and many other ailments. It is commonly used to treat pain and anxiety for cancer patients, as well as a wellness treatment for anybody with stress-related problems. As the treatment promises, you don’t feel the needles because they are so small, so there is no pain. From the very first needle, I felt a wave of warmth, followed by relaxation and relief. It was almost as though my negative feelings were leaving the needles. When it was all done, we both noticed how relaxed our muscles were, and we felt lighter and energized.

It was lovely to have Aimee there to talk to about the breakup, and we even had some laughs. Though it might bring up some sad thoughts, it is so vital to speak about the breakup with someone else, so that you can get a different perspective on the situation. I found it comforting to know that Aimee had been through the same thing and is now very happily living the single life. It felt really good that I had company, and that I’d done something nice for myself.

Today reminded me that I deserve to be happy and that life feels better when you take care of yourself and your well-being. The fact that my outing with Aimee made me laugh and feel a bit better gave me hope that the future can be bright and joyful, without any dependence on a significant other. As for the negative thoughts, they still come and go. However, after reading an article on dealing with low self esteem after a breakup, I have learned that you can combat this by recognizing when you are giving into negativity, allowing it to pass quickly and giving yourself constant positive affirmations. Eventually, this becomes a habit and you can actually train yourself to think positively and believe in your worth. A handy thing to do is to write a list of all the things you are good at, what you like about yourself and what others have complimented you on. Referring to this when you are feeling low can bring you out of the negativity and remind you of all the reasons to be proud of yourself.

I sincerely hope that you will laugh or smile at least once today. Read the article that I’ve just mentioned, go treat yourself, talk to a friend and most importantly, love who you are. You are definitely worth it.

Imaged sourced from http://www.thebspot.co.za