A Comprehensive Guide to Men in the Cape Town Region



Man. Scientifically known as hornus gruntus, his natural habitat resides near food and women. He leads a simple life, foraging for Doritos, casual sex and beer. His common behaviour includes scratching his nether regions, exchanging flatulence with others, and competing in any and every competition possible. Like a moth is attracted to light, man has an intense obsession with breasts, and women will often use this to their advantage. This guide will shed light on the amazing assortment of women’s hairy counterparts in the Cape Town region.


“In order to find the right guy for you, it’s important to identify the different kinds and then figure out which one suits your personality”, says Jaime*, an expert serial dater. “Once you find your type, dating becomes easy and man-watching is the best game ever”.


The Boychie

Also known as “Chinas in the vaabs”. Donning a wifebeater, mullet and slops (even in winter), he enjoys fist-pumping to DJ Tiesto, playing rugby, and shouting at the television. He is happiest with a beer in hand, at the jol, with his muscular arm around a doll. Marcus*, an avid rugby player says that boychies “are nice okes, but they can escalate to aggression when their team has lost a game, the braai is kak , or their doll has found a new Boychie. They love the tunes on 5fm.”

The Rich Boy

Victoria*, a wealthy friend, claims that she is an expert on the rich boy. He is found among the most exclusive areas such as Bishopscourt and Camps Bay. He wears designer clothing, drives an expensive car and always smells good. Victoria claims that Rich Boys enjoy spending their time pretending to be interested in conversations with other rich people, whilst listening to Cafe’ Del Mar. They spend their time spray tanning, sitting by the pool and partying in ZAR. “Rich boys find it easy to find mates due to their wealth”, says Victoria, “which is just as well, because they often have small willies.” I sense that Victoria is holding a grudge.




 The Emo

The recluse emo is hard to spot and his dark coat blends into the night. He likes to sit in his room and  listen to sad, angry screaming music, whilst writing poetry on MySpace about how sucky life is. When he is up to being social, you can spot him in dingy bars and at gigs. Emo’s acquire mates through being in a band, often crappy, where you can’t even hear the vocalist over the rest of the tragic music ensemble, but you can see his mascara-stained emo tears glisten in the lighting, which drives the ladies crazy.

The Nerd

These awkward, self-conscious men have limited social skills, but they are often sweet, placid creatures. They hide in dim, computer-lit dens, spending their time studying, killing at online games and laughing at YouTube videos of cats dancing to electro. They often become vastly wealthy due to their characteristically high intellect, and will then attract the attention of beautiful women which the other breeds of men could only dream of.

The Hipster

There is a hipster stronghold at the University of Cape Town. A hipster man listens to indie bands and wears pants tight enough to permanently maim his own genitals. He makes it very clear that he is an individual and hates anything “mainstream”, and favours exactly the same clothes and music as all the other Hipsters. He is happiest in a coffee shop, taking photos of pigeons and what he had for breakfast with his iPhone.

The Stoner

There are many stoner males in Cape Town due to its relaxed environment and vast supply of good “vegetation”. These men have generous amounts of hair and smell earthy. Stoners are social creatures and will start up a conversation with anybody they meet, including trees and other inanimate objects. Outdoor trance festivals are their natural breeding grounds. Stoner males are often in relationships- not necessarily because they want to commit, but because they are too “mellowed out” to tell the girl otherwise.

The Douchebag

Cape Town is rife with this particular strain of male. Taking on the appearance of any other kind, the Douchebag camouflages himself as he hunts his prey. His life purpose is to sweep a girl off her feet and promise her the world, and then break her heart with no warning or reason. The only hope for women is that, if a man reveals himself to be a douchebag, she should forget his sorry ass.




The Nice Guy

The Nice Guy is a rare natural phenomenon and it is considered a great achievement if any man-watcher happens to spot one! These men are kind, thoughtful creatures that can make you laugh, call you beautiful and are actually happy with committing. They will remember your birthday, take you out and make you feel special. Unfortunately, these men are often disguised as your friend/ neighbour/ guy at work, making it easy to friendzone them and fall into the arms of a douchebag.

So there you have it: a complete guide to the males of Cape Town. Now that you are educated on this entertaining species, go out there and find yourself a man!

…but if you come across a Nice Guy – back off bitch, he’s mine.


How many more women must die before South Africa takes a stand?

Recently, South Africa heard the disturbing news of a 17-year old girl dying after being gang raped and mutilated near her home in Bredarsdorp. The perpetrators, one of which is allegedly her ex-boyfriend, slit her neck, cut her from her stomach down to her genitals, and left her for dead with her intestines lying in the dirt. This story is disgusting by any standard, but what makes it even more tragic is South Africa’s lukewarm response in comparison to a similar crime that took place in India in December, which was followed by national outrage.

South Africa has grown so used to hearing reports of violent crimes, particularly those perpetrated against women, that it has grown largely apathetic. The media has a responsibility to cover what little outrage there is, so as to encourage it further.

All three articles in this analysis are hard news (Deahl, 2010). An article by The Daily Maverick entitled “The agony of South Africa’s daughter Anene Booysen. The agony of South Africa,” perfectly portrays South Africa’s growing apathy. The headline highlights the metaphor that this crime aligns with the abuse and neglect that South African women are subjected to everyday. Its powerful kicker reminds the reader that, though South Africa knows the shame of this event, it is so used to the weak being violated by the more powerful that it ‘chose’ not to stand up. The structure (Nielson, 1997) is in the form of an inverted pyramid, covering the “5 W’s and H”, starting with the most vital information.

The article uses BBC News as its first source, which is successful in supporting its claims that South Africa’s outrage has been dwarfed by that of India’s. Unfortunately, it also uses quotes from the SABC and Die Burger to explain the nature of her attack, which can be considered ‘lazy journalism’. However, the rest of the sources are both credible and valuable, as it seeks perspectives on violent crime from President Jacob Zuma, the ANC Women’s League and the President of the International Union of Psychological Science.

The ideological framing (Scheufele, 2000: 297-316) of this article coincides with equalitarian and humanitarian morals; it is wrong for the vulnerable to be regularly abused in a society which has the means to protect its citizens and enforce its laws. The article is more critical towards the lack of South African civil society than the government.

There have been pieces in the South African press with headlines that promise ‘national outrage’, which is the kind ofcoverage that is needed to mobilize public interest. However, the majority of these articles lacks any real evidence of such. A perfect example is a piece published on News24, entitled “Outrage Over Teen’s Gruesome Rape”. The headline grabs the reader’s attention and implies an actual public stand against violence. The first line provides a misleading and unsubstantiated hook, stating that the crime “has sparked a rare outburst of anger across the nation.” The rest of the content is simply a compilation of official statements released by various political actors, and there is no coverage of any real outrage or quotes on public opinion.

The structure of this article does not sufficiently cover the information needed (Nielson, 1997). The “five W’s and H” are not complete – the reader is not given information on when, where or why the murder took place. Also, some of the most relevant information is in the very bottom paragraph, citing useful suggestions made by government officials to put an end to the violent crimes – the opposite of an inverted pyramid.

Though the article quotes influential sources such as President Jacob Zuma, a spokesperson for the DA and The Progressive Women’s Movement of South Africa, this is nothing more than a collection of official press releases which have been copy-pasted into an otherwise recycled piece of journalism (Nielson, 1997), that even cites basic information from the Cape Argus.

The framing (Scheufele, 2000: 297-316) of this article revolves around a political ideology, concentrating more on the political actors’ obligatory statements rather than public representation. A positive element of this article is that it unintentionally highlights the embarrassingly quiet public response to the regular horrific crimes perpetrated in the country.

A third article provides some relief to the otherwise grim picture of South Africa’s reaction to Booysen’s murder. Varsity Newspaper released a piece entitled “UCT Says ‘Enough’ to Violence”, covering a cross-campus march of over three thousand students, professors and alumni.

The structure is excellent, covering all relevant information within the headline and lead, reflecting the inverted pyramid (Nielson, 1997) at its most precise. It is pleasing to see an article that adequately covers the public outrage over violent crime.

Its sources are reliable and relevant (Pape & Featherstone, 2005), directly and independently citing The President of the Student Representative Council, Vice Chancellor Max Price and, most importantly, members of the larger public. A comforting statement was made by SRC member Tarryn Naude: “I’d say a bit of student apathy died at the march.”

The target audience for this article is anybody who wishes to see real action against violent crime, and those who are following the story of Booisen’s murder. The article is framed around an intellectually-driven ideology (Scheufele, 2000: 297-316), stressing the importance of engaging in public debate over the issue of violence, mobilizing people to take a stand against violence, and educating the public on the importance of protest.

The lack of coverage on public outrage following Booysen’s gruesome murder illustrates how remarkably underwhelming the public response was compared to that of India. Sadly, South Africa’s numb attitude to these violent crimes, particularly to those perpetrated against women, reveals the difficulty that we will face in curbing them in the future. What disappoints me is the media’s lack of interest in encouraging further outrage and participation in protest, despite its powerful ability to shape public opinion (Pape & Featherstone, 2005). As the saying goes, with great power comes great responsibility, and I feel that our media industry needs to step up and encourage the public to take a stand and end this apathy.

The problem with South Africa’s negligent attitude towards the protection of its women ties in with my blog because it highlights the importance of taking a stand for yourself when your society fails to. We have the ability to be strong, independent women and under no circumstances can we allow ourselves to be mistreated. After a breakup, you owe it to yourself to hold your head up high and empower yourself with happiness and dignity, despite the pain your ex-partner has put you through.

Step six – change a life


“Happiness doesn’t result from what we get, but from what we give.”
Ben Carson

The joy that one can receive from giving to others is often underestimated. In this modern day and age, most of us feel that we simply do not have the time or the resources to do so. However, it is entirely possible to change a person’s life in under a day, and you don’t have to join a charity for this to happen. If you have enough time to watch TV or browse the internet (and read this blog), then you have enough time to help a fellow human for a few hours. And it is so worth it.

Studies have shown that giving to others can help people manage their own stress and depression because of the perspective it gives them, as well as an overwhelming feeling of pride and human unity. This perspective is crucial because it reminds us that, though we have suffered heartbreak and are entitled to being upset about it, there are millions of people in the world who have much more important problems. It makes you count your blessings. If you make an effort to help somebody less fortunate than you, you will not only have the satisfaction of knowing that you’ve made a difference in the world, but you will feel better about yourself and about other people.

Your assignment is to find a person, community or organisation in need, and commit a few hours to helping them. I chose to donate a vegetable patch to my domestic worker, Patience. Due to years of economic, social and political oppression under the apartheid regime, there are 7 588 013 people living in informal settlements in South Africa, struggling below the poverty line every day. It took very little money and only a few hours to create a fertile patch of vegetables, which could grow and help Patience to feed her family with nutritious and filling meals.

When I arrived at Langa (the informal settlement), I was disturbed by the level of poverty its inhabitants live in. There was rubbish everywhere, stray dogs foraging for food and thin children playing with a deflated soccer ball. A far cry from my sturdy house, pleasant garden and creature comforts. Despite their difficult circumstances, Patience and her neighbors touched me with their kindness and generosity – offering me their food and rationed water. I felt too guilty to oblige. In the few hours I spent there, I noticed how loving they were. Everybody shared everything and, though they had very little possessions, the children played and laughed and the adults smiled in each other’s company.

When we finished the vegetable patch, I was hugged by just about all of the women and children – the joy on their faces was priceless. One little act of kindness meant an immeasurable amount to them. I realized how insignificant my little problems were, and how I had an incredible amount to be thankful for. It felt ungrateful of me to not be happy, because I live a comfortable and relatively privileged existence, and I have far more to base my happiness on than just one relationship.

The perspective I found that day will serve me for the rest of my life. Not only do I feel so much more thankful for the life I have, but I also finally feel that I am a good person with good intentions, I have purpose and value, and my happiness can and will not be taken from me.

Image sourced from http://www.righteousnessministries.org

Step five – get angry!


Anger is a very normal thing to feel, whether it is a short-lived annoyance or full-blown rage. It is a natural human reaction to things that make us feel that something of ours is threatened, whether it is our life, possessions, privileges or self-perception.  After being broken up with, you will feel anger due to the fact that your ex took something away from you that you didn’t want being taken away. You feel hurt and you feel that your ‘happiness’ was stolen from you. It’s perfectly fine to exxperience these emotions, and it is very important to acknowledge them. What really makes the difference is how you choose to deal with the anger. If you suppress it, it will turn inwards and you will become an angry person in general.

This can have seriously negative effects on your personal and professional relationships, as you can become bitter, cynical and unpleasant. At the same time, allowing your anger to burst to the surface and just let rip will not help the situation either, and it will make your sources of anxiety even worse.

There are two ways to deal with the anger that you are feeling: 1) express it and 2) convert it into energy. It is okay to tell your ex that you are angry about something that they did, but make sure that you have a clear head and know exactly the source of your anger. A good thing to do would be to convert the anger into energy as much as you can before confronting your ex, to ensure that your mind will be clearer and you will not ‘lose your cool’.


A great way to do this is kickboxing. Kickboxing is an effective way to vent your aggression, because it is high impact and it makes you feel like you are fighting whatever is making you angry. It also drains your energy until you simply do not have the desire to be angry anymore. Another great thing about this sport is that it allows you to strengthen, tone and reduce fat all at the same time, leaving you feeling really good about yourself.  Another benefit of kickboxing is that it teaches self-defense, which will allow you to feel independent and in control of your life.

I went to a kickboxing tutorial at my friend’s gym (yet another freebie for this broke student) and it was very therapeutic. I pretended that big old punching bag was my ex and every time I did a big swing or kick, I thought of the way he hurt me and made me feel so humiliated when he dumped me. Let’s just say that my instructor got a little freaked out when I started swearing at his equipment. I must admit that it was a difficult session, because my muscles were a little stiff from the new exercise regimen, but once I got into it and found some rhythm in the different moves, it was a lot of fun and a great outlet for all that pent up frustration. I left the studio feeling powerful and a little proud. When I got home, I sat down for over an hour and wrote down all the things my ex has done to make me feel angry: from his annoying habits, all the way to the way he made me feel so worthless when he just walked away out of the blue. I decided not to confront him about it, because most of my anger had been vented and I didn’t want to let those things affect me anymore. I went to a nearby park where we used to hang out and I burned the letter. It felt like an appropriate goodbye.


Image sourced from http://www.123rf.com

Step Four – say hello to the new you.

A little effort goes a long way

A little effort goes a long way

There’s no doubt that your world changed the moment your ex walked away.  It’s important to take control of your attitude towards the situation; rather than seeing it as a sad ending, look at it as an exciting new beginning, full of endless possibilities. When life changes, you have to adapt to it, so why not embrace this time in your life by reinventing yourself? Use these raw and powerful emotions as motivation to become the person you have always wanted to be, whether its rising in your profession, getting into shape or building up a social life. The changes you make can start off small, like talking to a stranger or reading up on a topic, as long as you concentrate your energy on improving the way you feel about yourself and the way you do things.

This is going to be helpful because your confidence will just keep rising and this positive energy will be reflected in the way that you convey yourself to others. You will find yourself interacting with more people, making friends easily and talking to hotties without having a complete cretin attack. Most people find confidence incredibly sexy, and if you feel good about yourself, you put out a ‘vibe’ that you are a fun and interesting person, and people will naturally be drawn to you.

Another benefit of working on yourself is that it will positively affect your future, ensuring that you will become happier by the day. Also, this long-term project will form a distraction from your sadness, and it will be a way for you to channel your strong emotions into energy to achieve positive things.

I do not mean to say that you need to change or that you are not good enough the way you are. I am just acknowledging that most people have insecurities that bring their self esteem down, or goals that they have always wanted to achieve but never got around to doing. So why not get up and actively do something about it? It’s not so much the change that will help you move on – I might get thinner at some point, but I could still be sad. It’s really just about the feeling of accomplishment, the rise in confidence and the proof of self-worth that makes the difference.

I decided to improve my self-image by getting fit and losing a bit of weight. I’m not one of those people who believe that you have to be thin in order to be beautiful, but I feel that I would look better if I toned up and lost a kilo here or there. As I have mentioned before, I am a broke student, but you don’t need money for a gym membership to get into shape. I started an exercise routine where I run for thirty minutes around my neighborhood, four times a week. Three of those times, I will do basic exercises in conjunction with the running, such as push-ups and crunches. My weekly Nia class will work fantastically for my goal because it is so much fun. Today, it was difficult getting into the swing of things because, as you know, I hate exercise and find it a chore. However, the rush of endorphins afterwards felt amazing and I am truly looking forward to letting out all that steam again tomorrow and having that lovely mood lift. Not looking forward to the stiffness, though.

Stuck on what to do for yourself? How about going to get a radical new hair colour and style, and showing it off to your friends?  Or perhaps saving up and getting an attractive new wardrobe? You could even start learning a new language that you’ve always wanted to learn. As I’ve said, the possibilities are endless, and that is awfully exciting.

Click here for a useful video on how to build up your confidence and self-esteem.

Image sourced from http://www.oprah.com

Step Three – dance your heart out

Today, your assignment is to go to a beginners dance class. Whatever your preference might be; contemporary, salsa, ballroom – as long as you can move to some music and work up a sweat. The benefits of dance are endless and they suit the healing of a broken heart tremendously.


First of all, dance is a fantastic cardiovascular exercise, meaning that it gets your heart pumping and your blood flowing. You get to burn fat, sweat out toxins and release tons of endorphins (feel-good hormones), which you have probably been lacking for the past few days. Dancing, as with any other cardio exercise, is the best way to lose weight and get fit, and the great thing about it is that you get to have fun while doing so. I don’t know about you, but exercise is about appealing to me as being locked in a dark room with a Justin Bieber song playing on repeat, so any way to make it less of a chore is welcome.


Another benefit of going to a dance class is that you are exposing yourself to something completely new and different, and meeting more people while doing so. This has two important benefits: firstly, this is something sacred that you can own and look forward to, which nobody else can touch. Secondly, it’s an opportunity for you to make friends with your classmates and open up to new experiences. There is nothing here that will remind you of your ex, and all these novel things will form a great distraction. You don’t need to be particularly good at dancing in order to reap its benefits – my best attempt of ‘breaking it down’ resembles that of a limp blow up doll having an epileptic fit. The fact that you are trying something different and breaking through your comfort zone will give you a fabulous feeling of accomplishment.


The class I decided to go to was Nia, which is a technique that links the mind, body and spirit. It draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, yoga and more (click on this link to watch a demonstration) What attracted me to this was the fact that it is so inclusive. Beginners of all shapes, ages and sizes are welcome, and you are encouraged to go at your own pace.

 I can honestly say that I have never enjoyed exercise so much in my life. One of the things that I loved was that it’s not crucial for you to be good at keeping to a routine (which I am  most certainly not). Rather, it allows you to express yourself in a way that you feel comfortable with, and it concentrates on finding peace and joy through the continuous movement of your body. I thought I would feel a bit silly, seeing as this is quite an esoteric form of dance, but everybody was incredibly welcoming and friendly, and the joy around me was infectious. At one point, everybody in the room was smiling and some were even laughing. You don’t even notice how hard you work your body, because the music makes you want to carry on and go faster, and by the end of the 45-minute session I was catching my breath, my legs felt like jelly and I felt invincible.


I’ve decided to go to this class every week, and I’m so excited for the next one. When I got home, I was on such a natural high that when my ex made his Facebook status about looking forward to getting drunk with his friends, I thought “Well shame, good luck with the hangover buddy” and slept like a baby. Of course, it upset me the next day, but the important thing is that dancing gave me strength and new-found confidence and it can only get better from here.

To find out more about Nia and what it can do for your life, visit www.nianow.com

Image sourced from http://www.emilydolan.com

Step Two – Take care of yourself.


Congratulations, the worst is over. You have gone through the sharpest pain of the breakup, possibly of your life, and you’ve come out alive. If my own experience is anything to go by, you probably feel hollow, bitter, depressed and ugly. Your eyes are red and your mouth tastes salty, and you keep replaying what happened in your mind. You don’t want to look in the mirror because you don’t even recognize the empty person you see on the other side. Well, I’m here to tell you that that’s normal and you are going to be okay. I’m also here to tell you that whatever negative thoughts you have of yourself right now are wrong. Your self-esteem is likely to be at an all-time low, and sadly it’s normal to hate yourself and perhaps even feel that you deserve to be alone. Please, I beg of you, do not give into these thoughts, because they are the furthest thing from the truth. You are a beautiful, special, valuable individual, and if it wasn’t for your flaws you would not be the unique person that your friends and family adore. You deserve to be loved, and some day someone amazing will walk into your life and appreciate all of the weird idiosyncrasies that you have. In the meantime, you need to learn to be happy on your own, and you need to love yourself.

What you are going to do today is call up a friend (preferably one who has been through a breakup before) and invite them to go for some kind of a pampering treatment with you. Whatever relaxes you is fine. Some might choose to go for a manicure, a facial or a massage. If you have the means, multiple treatments are great, but really just the fact that you’re actively doing something for yourself is therapeutic enough. Also, throughout this week (and hopefully every week thereafter) you need to commit to living a healthy lifestyle. That means plenty of fruits and vegetables, exercise and sleep. Your body and mind will thank you ten-fold and you will feel good naturally.

Don’t have enough money to go for a treatment? Think again. Sign up on Groupon and look out for amazing discounts on all sorts of exciting treatments near you, up to 60% off.

My friend Aimee and I chose to go for acupuncture, because we’re broke students and we know a girl who has just finished a cosmetology course, so she can do free treatments in exchange for practice. I must admit, at first this was not relaxing at all. Only when we were at the point of no return, face down on our tables, did we realize that this girl has very little experience and is about to stick many needles into our bodies, until we resemble gothic porcupines. However, once she started, I immediately realized why so many people rave about this treatment.

Acupuncture originated in ancient China, and is based on the principle that the human body has invisible meridians of energy which can be manipulated and reorganized into pleasing feelings, through sticking tiny needles into the body. Though there is no scientific proof that these meridians exist, and there is no way of explaining how it affects the body, people all over the world swear by it as a way to relieve tension, pain and many other ailments. It is commonly used to treat pain and anxiety for cancer patients, as well as a wellness treatment for anybody with stress-related problems. As the treatment promises, you don’t feel the needles because they are so small, so there is no pain. From the very first needle, I felt a wave of warmth, followed by relaxation and relief. It was almost as though my negative feelings were leaving the needles. When it was all done, we both noticed how relaxed our muscles were, and we felt lighter and energized.

It was lovely to have Aimee there to talk to about the breakup, and we even had some laughs. Though it might bring up some sad thoughts, it is so vital to speak about the breakup with someone else, so that you can get a different perspective on the situation. I found it comforting to know that Aimee had been through the same thing and is now very happily living the single life. It felt really good that I had company, and that I’d done something nice for myself.

Today reminded me that I deserve to be happy and that life feels better when you take care of yourself and your well-being. The fact that my outing with Aimee made me laugh and feel a bit better gave me hope that the future can be bright and joyful, without any dependence on a significant other. As for the negative thoughts, they still come and go. However, after reading an article on dealing with low self esteem after a breakup, I have learned that you can combat this by recognizing when you are giving into negativity, allowing it to pass quickly and giving yourself constant positive affirmations. Eventually, this becomes a habit and you can actually train yourself to think positively and believe in your worth. A handy thing to do is to write a list of all the things you are good at, what you like about yourself and what others have complimented you on. Referring to this when you are feeling low can bring you out of the negativity and remind you of all the reasons to be proud of yourself.

I sincerely hope that you will laugh or smile at least once today. Read the article that I’ve just mentioned, go treat yourself, talk to a friend and most importantly, love who you are. You are definitely worth it.

Imaged sourced from http://www.thebspot.co.za

Step One – Grieve.

Let it out

Let it out

As I am writing this, I am at an all time low, and I’ve given up on all self-respect and dignity. I am currently sitting in my living room, which is so messy it looks as though a chocolate wrapper and tissues bomb has exploded. It’s late afternoon and the sun is glorious outside, but I have spent the day alone, sulking indoors with the curtains closed. I am wearing the baggiest and least attractive pyjamas any person could own, my hair resembles the nest of a bird who was born a bit special, and I have an impressive layer of KFC grease on my face (earlier I found a chicken crumb on my eyebrow, God knows how vigorously somebody needs to eat in order to achieve that). I have spent the day crying (actually blubbering, like an injured whale), eating comfort food and watching movies such as Romeo and Juliet and The Notebook – because the stupid lovers die and that gives me great satisfaction. Now, though this may seem like an unhealthy and really quite pathetic start to a week of wellness, it is, in fact, the best thing one can do. I have never been so depressed in my life, and I’m wallowing. But the important thing is that I am only allowing myself to do this for just 24 hours. 24 hours to let it all out and be as pitiful as I want. There is even an alarm set.

See, mental health professionals cannot seem to stress enough the importance of allowing yourself to grieve over a loss, whether it is that of a loved one, a relationship or even just a life phase. The fact of the matter is that heartbreak is the closest to bereavement most of us will have felt so far, and if you do not allow yourself to go through the necessary stages, from disbelief all the way through to acceptance, then it can have seriously negative effects on your mental well-being in the long-term.

It is a very human thing to both fear sadness and avoid it at any cost, because it seems counter-instinctive to feel so uncomfortable. This is exactly why we have such common defense mechanisms such as denial and repression. Many of us will receive the bad, albeit well-intended advice “Keep busy, don’t think about it” or “have a stiff upper lip, don’t let it get you down”. However, by denying the existence of your sadness, you are not dealing with a complex set of emotions that need to be worked through in order to find peace. Pushing your grief to the back of your mind allows it to grow like a cancer, and it is exactly this that forms the root cause for many people’s depression, anxiety and commitment issues.

Now is a good time to change your perspective on sadness. Even though it is a very unpleasant feeling, it is incredibly useful in the healing process.  Allowing yourself to grieve will give you clarity on the situation and eventually you will be able to accept that, though you have lost something important to you and that it is a very sad thing, you are still a beautiful and loveable person and deserve to feel happiness despite it. Acknowledging sadness allows your mind to channel and release a large chunk of it, and then the fun part can begin: moving on and making the most of this amazing gift that is life!

So go on, feel sorry for yourself for a day. Cry like a baby – and not the beautiful kind where a tear rolls down your radiant cheek. No sweetie, cry that ugly red-faced cry that makes you look like an angry sumo-wrestler with bowel-movement problems. Feel the lowest you will ever feel, get it over with and sleep on it. Then, wake up and put some cold cucumber on those pink, puffy eyes and get ready to face the world.

Image sourced from ambermichellecreations.blogspot.com