Hi, my name is Courtney and I live in the glorious city of Cape Town, South Africa. I’ve just been royally dumped (AGAIN!) and I’m sick of seeing girls (and guys) go into a downward spiral because of their undeserving exes. I’m on a mission to prove that you can come out of a breakup a healtheir, happier, more confident person by using the heartbreak as motivation to change your life for the better. Join me as I explore different approaches to mental,physical and spiritual wellness, while dealing with the ups and downs of moving on. I hope that this blog will put a smile on your face and help you in your own experience, because you deserve it.